![]() ![]() This is a journey I consciously decided to set on over a year ago and it's one I'll be continuing. My New Year's Resolution actually has nothing to do with weight loss. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! After the free trial, we require a contract – but we have a variety of options available.A place for people of all sizes to discuss healthy and sustainable methods of weight loss. This is why we offer a two-week free trial. ![]() Muay Thai?The only way to see if a gym is a good fit for you is to go to the gym. Do I have to sign a contract to go to T.A.G.Every Saturday, we also hold an open gym. Kids MMAstarts at 6pm, Muay Thai Fundamentals at 7pm, and our Phase II Muay Thai training at 8pm. How often are classes?We offer classes for students of all ages and levels every Tuesday and Thursday night.We NEVER allow shoes on the mat and every student knows this! How important is cleanliness?We do not play around when it comes to sanitation and hygiene.When one of our students has a fight, it is not uncommon to see plenty of faces from our gym backing them up! Our gym focuses on techni que first and our students have fought and placed in WKA Nationals, CageZilla Mixed Martial Arts fight events, and Thai Boxing Championship events. Is there support for amatuer fighters?For our students and coaches who aim to become amateur Muay Thai or MMA fighters, we offer sparring exhibitions, personalized training, and advanced skills classes.However, Kru Chris often travels to seminars across the country to deepen his knowledge of Muay Thai, MMA, and self-defense.– Defenses Against ANY Punch with Kaensak Sor Pleonjit and Chris Aboy (T.A.G.)– Liam Harrison on footwork and using the ring rope– Larry Homes Jab with Kru Chris– Miriam Nakamoto shadowboxing (hosted by Kru Chris)– Saenchai (Yokkao) at Rami Elite Body Kick – Tiip (same side)– John Wayne Parr – Lead Switch Kick Catch – Spin & Kick– “Matt Hughes” Takedown off the Cage with Chris “The Crippler” Leben You won’t find any pro fighters training out of his Northern Virginia-based gym, T.AG. Do any pro fighters belong to your gym? Kru Chris has trained pro fighters and continues to train alongside professional fighters.Do you have enough confidence if confronted with a stressful situation, can you keep your composure and handle yourself? We chase the goal of perfection, the art of Muay Thai is a life-long endeavor for that reason. You will work up a sweat, but we care about your technique. ![]() We don’t care about your heart rate or calories burned. Muay Thai focuses on authentic Muay Thai instruction with additional self-defense curriculum.
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